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Integrating Mindfulness into Everyday Life

Rituals Jess Carin 24/2/26 Rituals Jess Carin 24/2/26

Integrating Mindfulness into Everyday Life

Integrating mindfulness into everyday life- simpler practices for a quieter mind.

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Functional Health & Wellbeing Coaching

Jess Carins Health & Wellness offers functional health coaching, burnout recovery and holistic wellbeing programs online Australia‑wide. As a Registered Nurse and certified Functional Health Coach, Jess helps women and millennials reduce stress, regulate their nervous systems, and create lasting energy and balance. Through 1:1 coaching, group workshops, and the signature 6‑Week "Transform Me" Program, Jess supports clients across Australia to reconnect with their body, build sustainable habits and live with purpose.