Functional Health Coaching & Wellbeing Programs Online Across Australia
Gentle, grounded guidance to help you rebuild energy, find balance and restore confidence in your body
Feeling stuck, tired, or disconnected?
You’re not the only one.
If you’ve been running on autopilot — holding everything together, yet feeling drained, anxious, or out of sync with yourself — this is your invitation to pause. True health isn’t just about nutrition or exercise; it’s about balance, clarity, and rebuilding your inner foundation.
Through a holistic blend of functional health coaching, mindset work, and nervous system regulation, I help you move from survival mode to a steadier, calmer way of living. Together, we’ll uncover what’s keeping you stuck and create practical, sustainable shifts that bring you back to centre — with energy, purpose, and self‑trust.
Choose the level of support that feels right for you — from a one‑off reset to a deeper guided coaching experience or a supportive team workshop. Each option is grounded in functional health principles, nervous system regulation, and compassionate coaching to help you move from burnout to balance.
Deeper Dive
6‑Week ‘Transform Me’ Guided Program — Your journey to clarity, calm and lasting change
If you’ve been feeling stuck, exhausted, or overwhelmed, this six‑week coaching program is designed to help you reset your focus and energy.
You’ll learn how to:
Regulate your nervous system and reduce stress
Build healthy, sustainable habits around nutrition, sleep and mindset
Reconnect with purpose, clarity and a calmer daily rhythm
This online guided program includes:
Weekly online group coaching sessions for support and accountability
Fortnightly 1:1 check‑ins with Jess for personalised guidance
Full access to the 250‑page Wellbeing Companion eBook
Intakes capped at 10 participants per round
This is the signature program for women ready to create consistent, meaningful change in their health, mindset and energy.
REGISTER YOUR INTEREST HERE
1:1 Session Packages
For those wanting deeply personalised attention and guidance, Jess will soon offer individual sessions designed to support stress recovery, nervous system balance, and lifestyle transformation.
Each session focuses on practical, evidence-based tools that fit your life — no pressure, no overwhelm.
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3 × 60 min sessions provides personalised support to help you achieve your health and well-being goals. The first session involves a comprehensive assessment of your current habits, lifestyle and goals. Together we will set clear goals, identify blocks or patterns and work on your mindset to create lasting change. You will receive practical strategies and guidance towards enhances wellbeing.
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You want a one-off session package to gain perspective, feel supported, and walk away with a fresh sense of direction — no ongoing commitment needed. Or if you choose to we can work together as and when needed.
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A personalised health and well-being plan, mindset support, and a renewed connection with yourself. You’ll leave with clarity, intention, and the next steps in achieving your goals.
Group Workshops and Sessions
Bring holistic wellbeing to your workplace, school, or sporting organisation. Jess designs custom workshops focused on resilience, mindfulness, nervous system awareness and stress management. These sessions can be delivered online or in person and are tailored to your team’s specific environment and goals.
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I offer a range of engaging workshops and group sessions across a variety of health and wellbeing topics. These sessions are designed to provide practical tools, evidence-based education, and space for reflection and discussion.
Each workshop focuses on building awareness, strengthening mindset, and supporting sustainable lifestyle changes to improve overall wellbeing. Topics include stress management, mindfulness, burnout prevention, emotional resilience, and creating healthy habits that support long-term health.
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Individuals, corporate clients, sporting organisations, education settings and community initiatives.
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You’re In the Right Place If…
You’re ready to prioritise your health and wellbeing after putting everyone else first
You feel stuck in unhealthy patterns or constant stress cycles
You want to understand your body and mind connection and learn realistic tools for balance
You’re navigating change, uncertainty or emotional overwhelm and need grounded support
You’re craving calm, clarity and a more mindful way of living
“Sustainable health and wellbeing is built through small and consistent changes that come from addressing the whole person.”
How It Works
1
Book Your Session
Choose the option that best aligns with your needs — the 6‑Week Transform Me Program, an upcoming 1:1 session, or a tailored group workshop.
2
Connect in a Calm Space
We’ll meet online via Zoom in a supportive, judgment‑free environment, where you can share openly and feel heard.
3
Move Forward with Clarity
You’ll leave each session with gentle guidance, personalised tools, and actionable next steps that support lasting wellbeing.
Frequently Asked Questions
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If you’re feeling stuck, burnt out, disconnected from yourself, or simply seeking more clarity and ease in your life — coaching can help. You don’t need to have it all figured out to begin.
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All coaching and group sessions are hosted via Zoom. You’ll receive a secure link before each meeting along with any resources you need for support.
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No — all you need is a quiet, comfortable space and an open mind. Jess will guide the process so you can relax and focus on yourself.
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Yes. Jess’s coaching is specifically designed to help regulate your nervous system, restore energy, and support emotional recovery from burnout.
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All group sessions are recorded and accessible for 7 days so you can catch up when it suits your schedule.
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No, Jess’s role as a Functional Health Coach complements — but does not replace — medical or therapeutic treatment. Her approach supports lifestyle and mindset change to enhance overall wellbeing.
